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Glycemic Index And Weight Loss
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| Author: |
Fitness Attitudes |
Licence: |
Freeware |
| File Size: |
765K |
Update Time: |
2007-02-11 00:04:25.000 |
| Language: |
English |
OS: |
Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP |
The glycemic index is a ranking of carbohydrates based on their immediate effect on parentage sugar levels.It compares foods gram for gram of carbohydrate.The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood loot levels after eating.It doesn''t tell how much of that carbohydrate is in a serving of a particular nutriment.A low Glycemic Index diet is non necessarily a low carb diet.
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